Eric Rose 28:10 row
5,026
Meters
28:10.2
Time
2:48.1
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 108 |
December 16, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.2 | 5,026 | 2:48.1 | 74 | 553 | 26 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 27 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 28 |
| 28:10.2 | 627 | 2:31.6 | 100 | 645 | 31 |
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Workout Graph
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