Eric Rose 10000m row
10,000
Meters
1:01:52.1
Time
3:05.6
Pace
503
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1511 |
| Drag Factor | 107 |
December 15, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:52.1 | 10,000 | 3:05.6 | 55 | 488 | 24 |
| 3:58.9 | 500 | 3:58.9 | 26 | 388 | 18 |
| 3:07.5 | 1,000 | 3:07.5 | 53 | 482 | 23 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 508 | 24 |
| 3:06.7 | 2,000 | 3:06.7 | 54 | 485 | 25 |
| 3:06.7 | 2,500 | 3:06.7 | 54 | 485 | 24 |
| 3:07.2 | 3,000 | 3:07.2 | 53 | 483 | 25 |
| 3:04.5 | 3,500 | 3:04.5 | 56 | 491 | 25 |
| 3:17.2 | 4,000 | 3:17.2 | 46 | 457 | 21 |
| 3:05.2 | 4,500 | 3:05.2 | 55 | 489 | 24 |
| 3:03.7 | 5,000 | 3:03.7 | 56 | 494 | 25 |
| 3:11.1 | 5,500 | 3:11.1 | 50 | 472 | 24 |
| 3:05.1 | 6,000 | 3:05.1 | 55 | 489 | 25 |
| 3:01.8 | 6,500 | 3:01.8 | 58 | 500 | 25 |
| 3:00.4 | 7,000 | 3:00.4 | 60 | 505 | 26 |
| 3:02.4 | 7,500 | 3:02.4 | 58 | 498 | 25 |
| 3:45.2 | 8,000 | 3:45.2 | 31 | 405 | 21 |
| 2:53.3 | 8,500 | 2:53.3 | 67 | 531 | 26 |
| 2:45.0 | 9,000 | 2:45.0 | 78 | 568 | 29 |
| 2:37.5 | 9,500 | 2:37.5 | 90 | 608 | 30 |
| 2:33.5 | 10,000 | 2:33.5 | 97 | 633 | 30 |
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Workout Graph
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