Eric Rose 10000m row
10,000
Meters
1:14:10.1
Time
3:42.5
Pace
504
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 1676 |
| Drag Factor | 120 |
December 13, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:10.1 | 10,000 | 3:42.5 | 32 | 409 | 22 |
| 3:35.1 | 500 | 3:35.1 | 35 | 421 | 23 |
| 3:44.9 | 1,000 | 3:44.9 | 31 | 405 | 22 |
| 3:36.8 | 1,500 | 3:36.8 | 34 | 418 | 23 |
| 3:31.3 | 2,000 | 3:31.3 | 37 | 427 | 24 |
| 3:59.7 | 2,500 | 3:59.7 | 25 | 387 | 21 |
| 3:37.9 | 3,000 | 3:37.9 | 34 | 416 | 24 |
| 3:35.6 | 3,500 | 3:35.6 | 35 | 420 | 24 |
| 3:48.6 | 4,000 | 3:48.6 | 29 | 400 | 22 |
| 3:51.0 | 4,500 | 3:51.0 | 28 | 397 | 22 |
| 3:37.8 | 5,000 | 3:37.8 | 34 | 416 | 24 |
| 3:55.9 | 5,500 | 3:55.9 | 27 | 391 | 22 |
| 5:33.6 | 6,000 | 5:33.6 | 9 | 332 | 15 |
| 3:35.8 | 6,500 | 3:35.8 | 35 | 419 | 23 |
| 3:32.1 | 7,000 | 3:32.1 | 37 | 426 | 24 |
| 3:30.4 | 7,500 | 3:30.4 | 38 | 429 | 24 |
| 3:25.7 | 8,000 | 3:25.7 | 40 | 438 | 24 |
| 3:27.5 | 8,500 | 3:27.5 | 39 | 434 | 25 |
| 3:25.4 | 9,000 | 3:25.4 | 40 | 439 | 25 |
| 3:21.6 | 9,500 | 3:21.6 | 43 | 447 | 25 |
| 3:23.5 | 10,000 | 3:23.5 | 42 | 442 | 24 |
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Workout Graph
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