Eric Rose 4700m row
4,700
Meters
36:49.1
Time
3:55.0
Pace
238
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 117 |
December 11, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:49.1 | 4,700 | 3:55.0 | 27 | 392 | 20 |
| 7:45.0 | 1,000 | 3:52.5 | 28 | 395 | 20 |
| 7:38.5 | 2,000 | 3:49.2 | 29 | 399 | 20 |
| 9:33.1 | 3,000 | 4:46.5 | 15 | 351 | 17 |
| 7:09.6 | 4,000 | 3:34.8 | 35 | 421 | 23 |
| 4:42.9 | 4,700 | 3:22.0 | 42 | 445 | 23 |
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Workout Graph
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