Eric Rose 5307m row
5,307
Meters
40:42.6
Time
3:50.1
Pace
269
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 116 |
December 11, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.6 | 5,307 | 3:50.1 | 29 | 398 | 20 |
| 5:44.4 | 500 | 5:44.4 | 9 | 329 | 13 |
| 3:09.0 | 1,000 | 3:09.0 | 52 | 478 | 24 |
| 3:09.7 | 1,500 | 3:09.7 | 51 | 476 | 24 |
| 4:46.1 | 2,000 | 4:46.1 | 15 | 351 | 16 |
| 3:20.0 | 2,500 | 3:20.0 | 44 | 450 | 24 |
| 3:27.9 | 3,000 | 3:27.9 | 39 | 434 | 24 |
| 3:20.1 | 3,500 | 3:20.1 | 44 | 450 | 24 |
| 3:24.2 | 4,000 | 3:24.2 | 41 | 441 | 24 |
| 4:02.2 | 4,500 | 4:02.2 | 25 | 384 | 20 |
| 3:47.1 | 5,000 | 3:47.1 | 30 | 402 | 21 |
| 2:24.0 | 5,307 | 3:54.5 | 27 | 393 | 20 |
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Workout Graph
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