Eric Rose 5:13 row
633
Meters
5:13.8
Time
4:07.8
Pace
34
Calories
68
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 117 |
October 29, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 633 | 4:07.8 | 23 | 379 | 19 | 68 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 20 | 71 |
| 5:13.8 | 24 | 4:47.5 | 15 | 350 | 15 | 65 |
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