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Eric Rose 21097m row

21,097

Meters

2:29:50.8

Time

3:33.0

Pace

1076

Calories

85

Heart Rate

Average Watts36
Calories Per Hour424
Stroke Rate20
Stroke Count3092
Drag Factor116

October 05, 2025 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29:50.8 21,097 3:33.0 36 424 20 85
2:57.1 500 2:57.1 63 516 23 82
3:24.5 1,000 3:24.5 41 440 19 86
3:50.5 1,500 3:50.5 29 398 18 82
3:05.9 2,000 3:05.9 54 487 24 82
3:05.2 2,500 3:05.2 55 489 23 84
3:04.2 3,000 3:04.2 56 492 23 87
3:21.8 3,500 3:21.8 43 446 21 85
3:08.4 4,000 3:08.4 52 480 24 84
3:04.0 4,500 3:04.0 56 493 23 85
3:21.3 5,000 3:21.3 43 447 21 83
3:09.8 5,500 3:09.8 51 476 24 85
3:26.2 6,000 3:26.2 40 437 22 83
7:35.1 6,500 7:35.1 4 312 10 80
5:03.6 7,000 5:03.6 13 343 15 80
3:34.0 7,500 3:34.0 36 422 22 81
3:14.6 8,000 3:14.6 47 463 23 81
5:02.7 8,500 5:02.7 13 343 15 82
3:10.0 9,000 3:10.0 51 475 24 84
3:09.5 9,500 3:09.5 51 477 23 84
3:11.2 10,000 3:11.2 50 472 23 85
7:07.6 10,500 7:07.6 4 315 11 74
3:11.9 11,000 3:11.9 50 470 23 83
3:16.2 11,500 3:16.2 46 459 24 82
3:14.8 12,000 3:14.8 47 462 23 85
3:33.3 12,500 3:33.3 36 424 21 83
3:17.2 13,000 3:17.2 46 457 23 84
4:45.5 13,500 4:45.5 15 351 16 85
3:15.8 14,000 3:15.8 47 460 24 83
3:15.7 14,500 3:15.7 47 460 23 83
3:19.6 15,000 3:19.6 44 451 23 84
3:16.5 15,500 3:16.5 46 458 23 82
3:31.8 16,000 3:31.8 37 426 21 83
3:09.9 16,500 3:09.9 51 475 23 82
3:09.0 17,000 3:09.0 52 478 24 87
3:05.9 17,500 3:05.9 54 487 24 87
3:03.8 18,000 3:03.8 56 493 24 87
5:01.7 18,500 5:01.7 13 343 13 74
2:59.2 19,000 2:59.2 61 509 24 87
2:56.9 19,500 2:56.9 63 517 24 90
2:48.2 20,000 2:48.2 74 553 25 100
2:40.6 20,500 2:40.6 84 590 26 100
2:24.5 21,000 2:24.5 116 699 26 119
0:25.5 21,097 2:11.4 154 830 28 117

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Workout Graph

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