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Eric Rose 21097m row

21,097

Meters

2:16:02.4

Time

3:13.4

Pace

1073

Calories

92

Heart Rate

Average Watts48
Calories Per Hour466
Stroke Rate21
Stroke Count2966
Drag Factor117

August 18, 2025 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:16:02.4 21,097 3:13.4 48 466 21 92
3:14.8 500 3:14.8 47 462 22 83
3:14.4 1,000 3:14.4 48 463 22 86
3:13.6 1,500 3:13.6 48 466 22 95
3:17.3 2,000 3:17.3 46 456 21 88
3:06.3 2,500 3:06.3 54 486 23 97
3:36.3 3,000 3:36.3 35 419 20 92
3:13.2 3,500 3:13.2 49 467 22 91
3:25.3 4,000 3:25.3 40 439 21 90
3:13.7 4,500 3:13.7 48 465 23 94
3:11.2 5,000 3:11.2 50 472 22 97
3:10.4 5,500 3:10.4 51 474 22 94
3:05.2 6,000 3:05.2 55 489 22 96
3:08.1 6,500 3:08.1 53 480 22 93
3:25.3 7,000 3:25.3 40 439 20 85
3:08.1 7,500 3:08.1 53 480 23 91
3:07.5 8,000 3:07.5 53 482 22 92
3:05.0 8,500 3:05.0 55 490 22 95
3:04.5 9,000 3:04.5 56 491 21 93
4:57.0 9,500 4:57.0 13 345 14 88
3:09.3 10,000 3:09.3 52 477 21 98
3:00.8 10,500 3:00.8 59 503 22 94
3:06.8 11,000 3:06.8 54 484 23 93
3:03.7 11,500 3:03.7 56 494 23 93
3:04.7 12,000 3:04.7 56 491 22 88
3:33.0 12,500 3:33.0 36 424 20 85
3:11.3 13,000 3:11.3 50 472 22 91
3:14.1 13,500 3:14.1 48 464 22 92
3:02.3 14,000 3:02.3 58 498 23 89
4:57.6 14,500 4:57.6 13 345 15 89
3:06.6 15,000 3:06.6 54 485 23 87
3:07.6 15,500 3:07.6 53 482 24 85
3:12.6 16,000 3:12.6 49 468 24 84
3:05.1 16,500 3:05.1 55 489 24 89
3:21.8 17,000 3:21.8 43 446 21 85
2:59.2 17,500 2:59.2 61 509 23 95
2:59.5 18,000 2:59.5 61 508 24 93
2:54.7 18,500 2:54.7 66 525 24 95
2:55.0 19,000 2:55.0 65 524 24 99
2:59.9 19,500 2:59.9 60 506 23 95
2:54.4 20,000 2:54.4 66 527 24 98
2:52.5 20,500 2:52.5 68 534 25 97
2:43.8 21,000 2:43.8 80 574 25 101
0:29.0 21,097 2:29.4 105 660 25 106

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Workout Graph

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