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Eric Rose 21097m row

21,097

Meters

2:40:57.9

Time

3:48.8

Pace

1070

Calories

74

Heart Rate

Average Watts29
Calories Per Hour400
Stroke Rate18
Stroke Count3024
Drag Factor117

August 15, 2025 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:40:57.9 21,097 3:48.8 29 400 18 74
3:26.6 500 3:26.6 40 436 21 74
7:53.9 1,000 7:53.9 3 311 9 62
3:10.8 1,500 3:10.8 50 473 22 75
4:02.7 2,000 4:02.7 24 384 18 59
3:15.3 2,500 3:15.3 47 461 22 74
3:19.9 3,000 3:19.9 44 450 22 73
3:21.0 3,500 3:21.0 43 448 21 75
3:37.4 4,000 3:37.4 34 417 21 75
5:25.9 4,500 5:25.9 10 334 13 73
3:16.1 5,000 3:16.1 46 459 22 71
3:51.6 5,500 3:51.6 28 396 19 69
7:21.0 6,000 7:21.0 4 314 10 67
3:27.3 6,500 3:27.3 39 435 21 72
3:20.8 7,000 3:20.8 43 448 21 75
6:15.2 7,500 6:15.2 7 322 12 72
3:27.6 8,000 3:27.6 39 434 21 70
3:22.7 8,500 3:22.7 42 444 21 71
3:21.9 9,000 3:21.9 43 446 22 72
3:28.0 9,500 3:28.0 39 433 20 73
3:10.3 10,000 3:10.3 51 474 21 74
5:24.3 10,500 5:24.3 10 335 13 71
3:27.9 11,000 3:27.9 39 434 21 72
3:17.1 11,500 3:17.1 46 457 22 74
4:19.4 12,000 4:19.4 20 369 18 70
3:27.8 12,500 3:27.8 39 434 22 71
3:20.4 13,000 3:20.4 43 449 21 73
3:22.9 13,500 3:22.9 42 444 22 71
5:31.9 14,000 5:31.9 10 332 13 71
3:18.0 14,500 3:18.0 45 455 22 74
3:20.6 15,000 3:20.6 43 449 22 73
3:25.8 15,500 3:25.8 40 438 21 70
3:18.5 16,000 3:18.5 45 454 22 77
3:14.7 16,500 3:14.7 47 463 22 75
3:09.9 17,000 3:09.9 51 475 22 78
3:08.3 17,500 3:08.3 52 480 22 82
3:16.5 18,000 3:16.5 46 458 23 79
5:24.6 18,500 5:24.6 10 335 13 75
3:03.7 19,000 3:03.7 56 494 23 88
2:51.1 19,500 2:51.1 70 540 23 85
2:53.8 20,000 2:53.8 67 529 24 88
2:55.9 20,500 2:55.9 64 521 24 87
2:58.3 21,000 2:58.3 62 512 24 86
0:30.5 21,097 2:37.2 90 609 24 94

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Workout Graph

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