Eric Rose v1:00/3:00r...8 row
2,090
Meters
8:00.0
Time
1:54.8
Pace
148
Calories
138
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 39 |
| Stroke Count | 652 |
| Drag Factor | 117 |
August 09, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 39 | 138 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 113 | |
| r: 3:00 | 304 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 128 | |
| r: 3:00 | 359 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 140 | |
| r: 3:00 | 191 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | 130 | |
| r: 3:00 | 315 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | 142 | |
| r: 3:00 | 322 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | 145 | |
| r: 3:00 | 318 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 41 | 147 | |
| r: 3:00 | 286 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | 163 | |
| r: 3:00 | 17 | ||||||
| r2,112 |
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Workout Graph
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