Eric Rose 21097m row
21,097
Meters
2:37:57.6
Time
3:44.6
Pace
1070
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 3026 |
| Drag Factor | 117 |
August 06, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37:57.6 | 21,097 | 3:44.6 | 31 | 406 | 19 |
| 4:15.4 | 500 | 4:15.4 | 21 | 372 | 17 |
| 3:51.9 | 1,000 | 3:51.9 | 28 | 396 | 18 |
| 3:19.6 | 1,500 | 3:19.6 | 44 | 451 | 21 |
| 3:16.1 | 2,000 | 3:16.1 | 46 | 459 | 21 |
| 3:46.2 | 2,500 | 3:46.2 | 30 | 404 | 19 |
| 4:14.3 | 3,000 | 4:14.3 | 21 | 373 | 18 |
| 3:25.5 | 3,500 | 3:25.5 | 40 | 438 | 21 |
| 3:29.7 | 4,000 | 3:29.7 | 38 | 430 | 20 |
| 3:23.6 | 4,500 | 3:23.6 | 41 | 442 | 21 |
| 3:53.2 | 5,000 | 3:53.2 | 28 | 394 | 19 |
| 3:29.7 | 5,500 | 3:29.7 | 38 | 430 | 21 |
| 3:33.9 | 6,000 | 3:33.9 | 36 | 423 | 20 |
| 3:24.8 | 6,500 | 3:24.8 | 41 | 440 | 21 |
| 3:29.5 | 7,000 | 3:29.5 | 38 | 431 | 20 |
| 5:52.6 | 7,500 | 5:52.6 | 8 | 327 | 13 |
| 3:32.3 | 8,000 | 3:32.3 | 37 | 425 | 21 |
| 3:32.8 | 8,500 | 3:32.8 | 36 | 425 | 21 |
| 3:58.0 | 9,000 | 3:58.0 | 26 | 389 | 19 |
| 3:54.6 | 9,500 | 3:54.6 | 27 | 393 | 19 |
| 3:33.1 | 10,000 | 3:33.1 | 36 | 424 | 21 |
| 3:26.3 | 10,500 | 3:26.3 | 40 | 437 | 21 |
| 3:22.0 | 11,000 | 3:22.0 | 42 | 446 | 21 |
| 5:47.1 | 11,500 | 5:47.1 | 8 | 328 | 12 |
| 3:38.9 | 12,000 | 3:38.9 | 33 | 414 | 19 |
| 3:27.1 | 12,500 | 3:27.1 | 39 | 435 | 21 |
| 3:23.5 | 13,000 | 3:23.5 | 42 | 442 | 21 |
| 3:41.9 | 13,500 | 3:41.9 | 32 | 410 | 20 |
| 3:20.9 | 14,000 | 3:20.9 | 43 | 448 | 22 |
| 6:06.8 | 14,500 | 6:06.8 | 7 | 324 | 12 |
| 3:30.8 | 15,000 | 3:30.8 | 37 | 428 | 22 |
| 3:34.7 | 15,500 | 3:34.7 | 35 | 421 | 20 |
| 3:19.6 | 16,000 | 3:19.6 | 44 | 451 | 22 |
| 3:19.9 | 16,500 | 3:19.9 | 44 | 450 | 22 |
| 4:09.1 | 17,000 | 4:09.1 | 23 | 377 | 17 |
| 3:31.9 | 17,500 | 3:31.9 | 37 | 426 | 21 |
| 3:50.1 | 18,000 | 3:50.1 | 29 | 398 | 19 |
| 3:29.2 | 18,500 | 3:29.2 | 38 | 431 | 20 |
| 3:09.5 | 19,000 | 3:09.5 | 51 | 477 | 22 |
| 3:06.8 | 19,500 | 3:06.8 | 54 | 484 | 22 |
| 5:03.5 | 20,000 | 5:03.5 | 13 | 343 | 14 |
| 3:02.7 | 20,500 | 3:02.7 | 57 | 497 | 21 |
| 2:49.1 | 21,000 | 2:49.1 | 72 | 549 | 23 |
| 0:29.4 | 21,097 | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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