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Eric Rose 21097m row

21,097

Meters

2:32:10.7

Time

3:36.3

Pace

1065

Calories

75

Heart Rate

Average Watts35
Calories Per Hour418
Stroke Rate19
Stroke Count3025
Drag Factor117

August 04, 2025 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:32:10.7 21,097 3:36.3 35 418 19 75
3:25.0 500 3:25.0 41 439 21 71
3:42.3 1,000 3:42.3 32 409 20 69
3:15.3 1,500 3:15.3 47 461 22 75
3:29.9 2,000 3:29.9 38 430 20 72
3:55.1 2,500 3:55.1 27 392 18 75
3:28.0 3,000 3:28.0 39 433 21 76
3:28.9 3,500 3:28.9 38 432 20 75
3:19.4 4,000 3:19.4 44 451 22 75
3:14.2 4,500 3:14.2 48 464 22 77
3:26.1 5,000 3:26.1 40 437 21 74
3:15.0 5,500 3:15.0 47 462 22 78
3:11.3 6,000 3:11.3 50 472 23 82
4:51.2 6,500 4:51.2 14 348 15 76
3:24.4 7,000 3:24.4 41 441 21 76
3:23.4 7,500 3:23.4 42 443 22 75
3:20.6 8,000 3:20.6 43 449 22 76
5:16.8 8,500 5:16.8 11 337 14 70
3:28.8 9,000 3:28.8 38 432 22 73
3:39.8 9,500 3:39.8 33 413 20 71
3:32.2 10,000 3:32.2 37 426 21 73
3:23.1 10,500 3:23.1 42 443 22 73
5:15.0 11,000 5:15.0 11 338 14 66
3:19.4 11,500 3:19.4 44 451 22 76
3:21.1 12,000 3:21.1 43 448 22 76
3:17.6 12,500 3:17.6 45 456 22 77
3:21.6 13,000 3:21.6 43 447 22 78
5:29.6 13,500 5:29.6 10 333 13 73
3:21.7 14,000 3:21.7 43 446 21 71
3:19.1 14,500 3:19.1 44 452 21 76
3:19.9 15,000 3:19.9 44 450 21 77
3:19.2 15,500 3:19.2 44 452 20 77
3:33.2 16,000 3:33.2 36 424 20 75
3:09.5 16,500 3:09.5 51 477 22 80
3:51.7 17,000 3:51.7 28 396 18 70
3:31.2 17,500 3:31.2 37 427 21 74
3:19.9 18,000 3:19.9 44 450 22 76
3:13.2 18,500 3:13.2 49 467 22 76
3:15.6 19,000 3:15.6 47 460 22 81
5:13.0 19,500 5:13.0 11 339 14 77
3:19.7 20,000 3:19.7 44 451 22 75
3:15.6 20,500 3:15.6 47 460 22 79
2:59.9 21,000 2:59.9 60 506 22 87
0:33.1 21,097 2:50.6 70 542 20 93

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Workout Graph

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