Eric Rose 10000m row
10,000
Meters
1:05:48.8
Time
3:17.4
Pace
518
Calories
86
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 118 |
August 01, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.8 | 10,000 | 3:17.4 | 45 | 456 | 20 | 86 |
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 19 | 82 |
| 2:57.9 | 1,000 | 2:57.9 | 62 | 513 | 22 | 84 |
| 3:18.0 | 1,500 | 3:18.0 | 45 | 455 | 20 | 81 |
| 3:06.3 | 2,000 | 3:06.3 | 54 | 486 | 22 | 84 |
| 3:26.2 | 2,500 | 3:26.2 | 40 | 437 | 20 | 81 |
| 3:03.7 | 3,000 | 3:03.7 | 56 | 494 | 22 | 85 |
| 3:11.4 | 3,500 | 3:11.4 | 50 | 471 | 21 | 83 |
| 3:04.6 | 4,000 | 3:04.6 | 56 | 491 | 22 | 95 |
| 3:36.6 | 4,500 | 3:36.6 | 34 | 418 | 19 | 79 |
| 3:16.2 | 5,000 | 3:16.2 | 46 | 459 | 21 | 80 |
| 5:59.4 | 5,500 | 5:59.4 | 8 | 325 | 12 | 78 |
| 3:20.4 | 6,000 | 3:20.4 | 43 | 449 | 21 | 78 |
| 3:16.4 | 6,500 | 3:16.4 | 46 | 459 | 22 | 79 |
| 3:12.3 | 7,000 | 3:12.3 | 49 | 469 | 22 | 82 |
| 3:21.8 | 7,500 | 3:21.8 | 43 | 446 | 19 | 77 |
| 3:46.6 | 8,000 | 3:46.6 | 30 | 403 | 17 | 78 |
| 3:05.1 | 8,500 | 3:05.1 | 55 | 489 | 23 | 84 |
| 2:43.1 | 9,000 | 2:43.1 | 81 | 577 | 23 | 101 |
| 2:22.8 | 9,500 | 2:22.8 | 120 | 713 | 26 | 113 |
| 2:15.2 | 10,000 | 2:15.2 | 142 | 787 | 29 | 127 |
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Workout Graph
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