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Eric Rose 21097m row

21,097

Meters

2:35:26.8

Time

3:41.0

Pace

1073

Calories

73

Heart Rate

Average Watts32
Calories Per Hour411
Stroke Rate18
Stroke Count2888
Drag Factor118

July 28, 2025 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:35:26.8 21,097 3:41.0 32 411 18 73
3:10.2 500 3:10.2 51 475 21 73
3:24.7 1,000 3:24.7 41 440 18 67
3:15.2 1,500 3:15.2 47 461 20 76
3:20.0 2,000 3:20.0 44 450 19 73
3:25.4 2,500 3:25.4 40 439 19 75
3:30.3 3,000 3:30.3 38 429 19 75
3:26.2 3,500 3:26.2 40 437 19 75
3:14.0 4,000 3:14.0 48 464 20 78
3:25.5 4,500 3:25.5 40 438 20 78
3:12.8 5,000 3:12.8 49 468 20 80
3:33.8 5,500 3:33.8 36 423 19 75
5:30.5 6,000 5:30.5 10 333 13 70
3:23.2 6,500 3:23.2 42 443 20 74
3:25.5 7,000 3:25.5 40 438 20 74
3:20.9 7,500 3:20.9 43 448 20 75
3:47.6 8,000 3:47.6 30 402 18 72
3:40.4 8,500 3:40.4 33 412 19 76
3:08.5 9,000 3:08.5 52 479 20 77
5:16.0 9,500 5:16.0 11 338 13 69
3:27.0 10,000 3:27.0 39 435 21 70
3:25.0 10,500 3:25.0 41 439 20 73
3:24.8 11,000 3:24.8 41 440 21 70
3:26.5 11,500 3:26.5 40 436 21 69
5:48.7 12,000 5:48.7 8 328 13 70
3:29.3 12,500 3:29.3 38 431 20 69
3:26.2 13,000 3:26.2 40 437 20 69
3:48.6 13,500 3:48.6 29 400 19 67
3:36.2 14,000 3:36.2 35 419 20 69
3:53.4 14,500 3:53.4 28 394 18 65
3:30.2 15,000 3:30.2 38 429 21 70
4:04.9 15,500 4:04.9 24 382 18 71
3:33.8 16,000 3:33.8 36 423 19 71
5:14.4 16,500 5:14.4 11 338 14 72
5:05.6 17,000 5:05.6 12 342 14 60
3:22.2 17,500 3:22.2 42 445 20 69
4:08.0 18,000 4:08.0 23 378 17 62
4:13.7 18,500 4:13.7 21 373 16 74
3:11.9 19,000 3:11.9 50 470 21 73
2:47.3 19,500 2:47.3 75 557 24 85
2:56.2 20,000 2:56.2 64 520 23 78
3:38.6 20,500 3:38.6 34 415 19 78
2:52.8 21,000 2:52.8 68 533 23 85
0:30.8 21,097 2:38.7 87 601 23 88

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Workout Graph

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