Eric Rose 21097m row

21,097

Meters

2:04:55.2

Time

2:57.6

Pace

1095

Calories

94

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate22
Stroke Count2759
Drag Factor118

July 27, 2025 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:04:55.2 21,097 2:57.6 62 514 22 94
3:26.7 500 3:26.7 40 436 19 81
3:00.1 1,000 3:00.1 60 506 22 85
2:58.9 1,500 2:58.9 61 510 21 86
3:01.4 2,000 3:01.4 59 501 21 83
3:16.9 2,500 3:16.9 46 457 20 89
3:04.6 3,000 3:04.6 56 491 22 86
4:18.5 3,500 4:18.5 20 369 16 81
3:07.5 4,000 3:07.5 53 482 22 86
3:08.5 4,500 3:08.5 52 479 22 83
3:13.7 5,000 3:13.7 48 465 21 84
3:05.4 5,500 3:05.4 55 489 22 84
3:02.6 6,000 3:02.6 57 497 22 85
3:05.4 6,500 3:05.4 55 489 22 84
3:01.2 7,000 3:01.2 59 502 22 87
4:21.5 7,500 4:21.5 20 367 15 85
2:57.2 8,000 2:57.2 63 516 22 91
2:57.6 8,500 2:57.6 62 515 22 84
3:01.8 9,000 3:01.8 58 500 22 89
3:02.8 9,500 3:02.8 57 497 22 85
2:53.4 10,000 2:53.4 67 531 22 89
2:48.4 10,500 2:48.4 73 552 22 93
2:56.0 11,000 2:56.0 64 520 22 85
3:04.1 11,500 3:04.1 56 493 21 88
2:50.4 12,000 2:50.4 71 543 23 88
2:51.7 12,500 2:51.7 69 537 23 95
2:45.2 13,000 2:45.2 78 567 22 96
2:47.3 13,500 2:47.3 75 557 23 97
2:44.2 14,000 2:44.2 79 572 22 97
2:44.4 14,500 2:44.4 79 571 23 97
2:43.7 15,000 2:43.7 80 574 23 99
2:43.6 15,500 2:43.6 80 575 23 105
2:43.1 16,000 2:43.1 81 577 24 101
2:42.8 16,500 2:42.8 81 579 23 101
2:38.6 17,000 2:38.6 88 601 24 105
2:42.1 17,500 2:42.1 82 582 24 104
2:50.0 18,000 2:50.0 71 545 24 102
2:42.6 18,500 2:42.6 81 580 24 107
2:42.3 19,000 2:42.3 82 581 24 104
2:40.9 19,500 2:40.9 84 589 25 106
2:44.4 20,000 2:44.4 79 571 24 105
2:32.8 20,500 2:32.8 98 637 26 116
2:23.5 21,000 2:23.5 118 707 28 127
0:27.6 21,097 2:22.2 122 718 28 125

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Workout Graph

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