Sign Up

Eric Rose 21097m row

21,097

Meters

2:21:19.1

Time

3:20.9

Pace

1055

Calories

79

Heart Rate

Average Watts43
Calories Per Hour448
Stroke Rate20
Stroke Count2944
Drag Factor117

July 16, 2025 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:21:19.1 21,097 3:20.9 43 448 20 79
3:22.4 500 3:22.4 42 445 20 73
3:14.2 1,000 3:14.2 48 464 21 73
3:38.7 1,500 3:38.7 33 415 18 70
3:16.8 2,000 3:16.8 46 458 20 76
3:18.7 2,500 3:18.7 45 453 21 76
3:19.5 3,000 3:19.5 44 451 20 73
3:22.9 3,500 3:22.9 42 444 22 75
3:20.9 4,000 3:20.9 43 448 21 75
3:18.0 4,500 3:18.0 45 455 21 76
3:11.4 5,000 3:11.4 50 471 21 84
3:40.9 5,500 3:40.9 32 411 18 71
3:15.7 6,000 3:15.7 47 460 21 78
3:19.0 6,500 3:19.0 44 452 21 77
4:47.7 7,000 4:47.7 15 350 14 72
3:15.6 7,500 3:15.6 47 460 21 78
3:17.1 8,000 3:17.1 46 457 23 78
3:16.3 8,500 3:16.3 46 459 22 79
3:18.9 9,000 3:18.9 44 453 21 77
3:14.8 9,500 3:14.8 47 462 22 81
3:12.6 10,000 3:12.6 49 468 21 77
3:14.1 10,500 3:14.1 48 464 22 78
5:06.9 11,000 5:06.9 12 341 14 75
3:22.8 11,500 3:22.8 42 444 22 75
3:15.5 12,000 3:15.5 47 461 22 78
3:11.8 12,500 3:11.8 50 470 21 80
3:21.0 13,000 3:21.0 43 448 21 77
3:15.6 13,500 3:15.6 47 460 21 77
3:16.7 14,000 3:16.7 46 458 21 78
3:14.3 14,500 3:14.3 48 464 21 76
3:15.5 15,000 3:15.5 47 461 23 80
3:13.9 15,500 3:13.9 48 465 23 79
3:15.5 16,000 3:15.5 47 461 22 76
3:11.7 16,500 3:11.7 50 470 22 82
3:10.8 17,000 3:10.8 50 473 22 81
4:33.9 17,500 4:33.9 17 358 15 83
2:59.3 18,000 2:59.3 61 508 23 81
3:04.4 18,500 3:04.4 56 492 23 83
3:00.6 19,000 3:00.6 59 504 23 85
2:54.8 19,500 2:54.8 66 525 22 92
3:02.6 20,000 3:02.6 57 497 22 90
2:58.1 20,500 2:58.1 62 513 23 87
2:46.4 21,000 2:46.4 76 561 24 96
0:30.8 21,097 2:38.7 87 601 27 97

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.