Eric Rose v10c/1:00r...6 row
3,202
Meters
13:06.8
Time
2:02.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 19:06.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 118 |
July 11, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.8 | 3,202 | 2:02.8 | 189 | 949 | 31 | 139 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 40 | 88 | |
| r: 1:00 | 133 | ||||||
| 1:02.5 | 278 | 1:52.4 | 246 | 1148 | 36 | 142 | |
| r: 1:00 | 108 | ||||||
| 1:45.9 | 445 | 1:58.9 | 208 | 1015 | 33 | 148 | |
| r: 1:00 | 119 | ||||||
| 2:33.5 | 618 | 2:04.1 | 183 | 928 | 30 | 150 | |
| r: 1:00 | 113 | ||||||
| 3:20.3 | 790 | 2:06.7 | 172 | 891 | 31 | 152 | |
| r: 1:00 | 67 | ||||||
| 3:55.9 | 938 | 2:05.7 | 176 | 905 | 31 | 157 | |
| r: 1:00 | 23 | ||||||
| r563 |
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Workout Graph
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