Eric Rose 24:49 row
4,015
Meters
24:49.3
Time
3:05.4
Pace
201
Calories
79
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 117 |
July 10, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.3 | 4,015 | 3:05.4 | 55 | 488 | 20 | 79 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 | 78 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 21 | 81 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 21 | 75 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 20 | 80 |
| 24:49.3 | 781 | 3:05.2 | 55 | 489 | 21 | 84 |
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Workout Graph
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