Eric Rose 10000m row
10,000
Meters
57:00.8
Time
2:51.0
Pace
505
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 118 |
July 05, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.8 | 10,000 | 2:51.0 | 70 | 540 | 21 | 98 |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 21 | 76 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 559 | 21 | 87 |
| 3:13.7 | 1,500 | 3:13.7 | 48 | 465 | 18 | 99 |
| 2:45.3 | 2,000 | 2:45.3 | 77 | 566 | 21 | 92 |
| 2:58.7 | 2,500 | 2:58.7 | 61 | 511 | 20 | 93 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 549 | 22 | 99 |
| 2:46.6 | 3,500 | 2:46.6 | 76 | 560 | 22 | 103 |
| 2:58.9 | 4,000 | 2:58.9 | 61 | 510 | 20 | 90 |
| 2:54.3 | 4,500 | 2:54.3 | 66 | 527 | 22 | 90 |
| 2:51.8 | 5,000 | 2:51.8 | 69 | 537 | 22 | 100 |
| 2:51.4 | 5,500 | 2:51.4 | 70 | 539 | 22 | 96 |
| 2:55.5 | 6,000 | 2:55.5 | 65 | 522 | 22 | 97 |
| 2:56.7 | 6,500 | 2:56.7 | 63 | 518 | 22 | 93 |
| 2:48.2 | 7,000 | 2:48.2 | 74 | 553 | 22 | 105 |
| 2:48.1 | 7,500 | 2:48.1 | 74 | 553 | 22 | 98 |
| 2:49.6 | 8,000 | 2:49.6 | 72 | 546 | 23 | 102 |
| 2:48.7 | 8,500 | 2:48.7 | 73 | 550 | 23 | 105 |
| 2:43.7 | 9,000 | 2:43.7 | 80 | 574 | 23 | 104 |
| 2:42.4 | 9,500 | 2:42.4 | 82 | 581 | 24 | 109 |
| 2:29.8 | 10,000 | 2:29.8 | 104 | 658 | 24 | 129 |
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Workout Graph
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