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Eric Rose 21097m row

21,097

Meters

2:11:01.6

Time

3:06.3

Pace

1068

Calories

88

Heart Rate

Average Watts54
Calories Per Hour486
Stroke Rate21
Stroke Count2869
Drag Factor118

June 30, 2025 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:11:01.6 21,097 3:06.3 54 486 21 88
3:00.0 500 3:00.0 60 506 22 75
3:07.3 1,000 3:07.3 53 483 21 77
3:19.0 1,500 3:19.0 44 452 21 77
3:07.6 2,000 3:07.6 53 482 22 79
3:16.5 2,500 3:16.5 46 458 21 77
3:08.9 3,000 3:08.9 52 478 22 78
3:12.2 3,500 3:12.2 49 469 22 78
3:15.4 4,000 3:15.4 47 461 22 79
3:18.7 4,500 3:18.7 45 453 22 76
3:25.2 5,000 3:25.2 41 439 21 77
3:36.0 5,500 3:36.0 35 419 19 78
3:17.6 6,000 3:17.6 45 456 22 78
3:15.7 6,500 3:15.7 47 460 21 79
4:37.0 7,000 4:37.0 16 356 15 75
3:14.1 7,500 3:14.1 48 464 22 78
3:05.2 8,000 3:05.2 55 489 24 81
3:12.5 8,500 3:12.5 49 468 21 85
3:16.6 9,000 3:16.6 46 458 21 77
3:12.8 9,500 3:12.8 49 468 22 80
3:11.4 10,000 3:11.4 50 471 22 82
3:07.9 10,500 3:07.9 53 481 23 81
3:07.1 11,000 3:07.1 53 483 23 81
3:03.4 11,500 3:03.4 57 495 23 83
3:14.9 12,000 3:14.9 47 462 22 85
3:02.5 12,500 3:02.5 58 498 23 85
3:03.8 13,000 3:03.8 56 493 23 87
4:44.5 13,500 4:44.5 15 352 14 85
2:59.1 14,000 2:59.1 61 509 24 93
2:58.9 14,500 2:58.9 61 510 24 88
2:57.1 15,000 2:57.1 63 516 26 91
2:58.8 15,500 2:58.8 61 510 24 89
2:55.0 16,000 2:55.0 65 524 23 94
2:43.9 16,500 2:43.9 79 573 23 96
2:40.1 17,000 2:40.1 85 593 22 103
2:38.0 17,500 2:38.0 89 605 22 104
2:36.0 18,000 2:36.0 92 617 22 104
2:36.4 18,500 2:36.4 91 614 23 109
2:30.7 19,000 2:30.7 102 651 24 110
2:41.5 19,500 2:41.5 83 585 23 103
2:44.8 20,000 2:44.8 78 569 24 105
2:33.3 20,500 2:33.3 97 634 23 111
2:26.3 21,000 2:26.3 112 684 25 119
0:27.7 21,097 2:22.7 120 713 26 124

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Workout Graph

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