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Eric Rose 21097m row

21,097

Meters

2:04:37.6

Time

2:57.2

Pace

1057

Calories

84

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate22
Stroke Count2817
Drag Factor117

June 20, 2025 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:04:37.6 21,097 2:57.2 63 516 22 84
2:46.8 500 2:46.8 75 559 23 80
2:51.5 1,000 2:51.5 69 538 23 86
2:56.1 1,500 2:56.1 64 520 22 82
2:52.6 2,000 2:52.6 68 534 22 81
2:56.3 2,500 2:56.3 64 519 22 84
3:15.7 3,000 3:15.7 47 460 24 85
3:02.2 3,500 3:02.2 58 499 22 81
2:58.0 4,000 2:58.0 62 513 23 80
2:57.1 4,500 2:57.1 63 516 23 83
2:56.5 5,000 2:56.5 64 519 23 83
2:59.6 5,500 2:59.6 60 507 23 86
2:57.9 6,000 2:57.9 62 513 23 82
2:54.8 6,500 2:54.8 66 525 23 84
3:00.8 7,000 3:00.8 59 503 22 80
2:52.3 7,500 2:52.3 68 535 24 80
2:53.4 8,000 2:53.4 67 531 22 82
3:01.2 8,500 3:01.2 59 502 22 79
2:52.6 9,000 2:52.6 68 534 22 82
2:46.1 9,500 2:46.1 76 562 22 85
2:49.4 10,000 2:49.4 72 547 23 84
2:59.3 10,500 2:59.3 61 508 22 85
2:56.2 11,000 2:56.2 64 520 23 83
2:54.9 11,500 2:54.9 65 525 23 85
2:57.9 12,000 2:57.9 62 513 23 81
2:55.0 12,500 2:55.0 65 524 23 86
2:52.8 13,000 2:52.8 68 533 23 82
2:46.6 13,500 2:46.6 76 560 22 85
2:56.1 14,000 2:56.1 64 520 22 81
2:54.5 14,500 2:54.5 66 526 23 85
2:56.1 15,000 2:56.1 64 520 23 87
4:27.3 15,500 4:27.3 18 363 15 81
2:49.7 16,000 2:49.7 72 546 24 83
2:51.8 16,500 2:51.8 69 537 23 87
2:59.4 17,000 2:59.4 61 508 24 85
3:10.0 17,500 3:10.0 51 475 21 81
2:59.5 18,000 2:59.5 61 508 22 88
2:58.0 18,500 2:58.0 62 513 23 82
2:55.0 19,000 2:55.0 65 524 23 79
2:56.8 19,500 2:56.8 63 517 23 85
2:54.6 20,000 2:54.6 66 526 23 89
2:43.5 20,500 2:43.5 80 575 25 94
2:35.5 21,000 2:35.5 93 620 25 102
0:26.3 21,097 2:15.5 140 783 30 102

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Workout Graph

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