Eric Rose v1:00/2:00r...5 row
3,649
Meters
15:00.0
Time
2:03.3
Pace
234
Calories
141
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 117 |
June 18, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 31 | 141 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 107 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 143 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 150 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 31 | 151 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 156 | |
| r: 2:00 | 23 | ||||||
| r917 |
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Workout Graph
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