Eric Rose v25c/1:00r...12 row
4,500
Meters
18:07.7
Time
2:00.8
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 30:07.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 118 |
June 12, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.7 | 4,500 | 2:00.8 | 198 | 982 | 32 | 143 | |
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 34 | 139 | |
| r: 1:00 | 87 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 31 | 126 | |
| r: 1:00 | 112 | ||||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1007 | 32 | 133 | |
| r: 1:00 | 89 | ||||||
| 1:29.6 | 373 | 2:00.1 | 202 | 995 | 33 | 132 | |
| r: 1:00 | 87 | ||||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 35 | 138 | |
| r: 1:00 | 91 | ||||||
| 1:37.5 | 389 | 2:05.3 | 178 | 912 | 31 | 141 | |
| r: 1:00 | 89 | ||||||
| 1:34.6 | 383 | 2:03.4 | 186 | 939 | 32 | 149 | |
| r: 1:00 | 94 | ||||||
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 33 | 150 | |
| r: 1:00 | 91 | ||||||
| 1:30.1 | 374 | 2:00.4 | 200 | 989 | 32 | 153 | |
| r: 1:00 | 95 | ||||||
| 1:31.8 | 378 | 2:01.4 | 195 | 972 | 32 | 153 | |
| r: 1:00 | 82 | ||||||
| 1:35.6 | 386 | 2:03.8 | 184 | 934 | 33 | 152 | |
| r: 1:00 | 91 | ||||||
| 1:29.1 | 371 | 2:00.0 | 202 | 995 | 34 | 157 | |
| r: 1:00 | 22 | ||||||
| r1,030 |
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Workout Graph
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