Eric Rose 21097m row
21,097
Meters
2:28:12.4
Time
3:30.7
Pace
1055
Calories
75
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 3016 |
| Drag Factor | 118 |
June 08, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:12.4 | 21,097 | 3:30.7 | 37 | 428 | 20 | 75 |
| 4:34.7 | 500 | 4:34.7 | 17 | 358 | 16 | 61 |
| 3:41.7 | 1,000 | 3:41.7 | 32 | 410 | 19 | 74 |
| 3:11.0 | 1,500 | 3:11.0 | 50 | 472 | 22 | 76 |
| 3:14.2 | 2,000 | 3:14.2 | 48 | 464 | 22 | 75 |
| 3:12.7 | 2,500 | 3:12.7 | 49 | 468 | 22 | 76 |
| 3:15.9 | 3,000 | 3:15.9 | 47 | 460 | 22 | 73 |
| 4:50.1 | 3,500 | 4:50.1 | 14 | 349 | 15 | 73 |
| 4:01.4 | 4,000 | 4:01.4 | 25 | 385 | 18 | 75 |
| 3:15.2 | 4,500 | 3:15.2 | 47 | 461 | 22 | 76 |
| 3:12.0 | 5,000 | 3:12.0 | 49 | 470 | 22 | 77 |
| 4:44.3 | 5,500 | 4:44.3 | 15 | 352 | 14 | 79 |
| 3:14.9 | 6,000 | 3:14.9 | 47 | 462 | 22 | 78 |
| 3:16.9 | 6,500 | 3:16.9 | 46 | 457 | 22 | 75 |
| 3:12.8 | 7,000 | 3:12.8 | 49 | 468 | 22 | 77 |
| 3:16.3 | 7,500 | 3:16.3 | 46 | 459 | 22 | 77 |
| 3:12.3 | 8,000 | 3:12.3 | 49 | 469 | 22 | 75 |
| 5:35.2 | 8,500 | 5:35.2 | 9 | 331 | 13 | 73 |
| 3:34.3 | 9,000 | 3:34.3 | 36 | 422 | 20 | 75 |
| 3:15.3 | 9,500 | 3:15.3 | 47 | 461 | 22 | 76 |
| 3:13.8 | 10,000 | 3:13.8 | 48 | 465 | 22 | 76 |
| 3:07.1 | 10,500 | 3:07.1 | 53 | 483 | 23 | 79 |
| 3:03.0 | 11,000 | 3:03.0 | 57 | 496 | 24 | 79 |
| 3:04.7 | 11,500 | 3:04.7 | 56 | 491 | 23 | 81 |
| 3:09.8 | 12,000 | 3:09.8 | 51 | 476 | 23 | 77 |
| 4:27.0 | 12,500 | 4:27.0 | 18 | 363 | 16 | 73 |
| 3:12.4 | 13,000 | 3:12.4 | 49 | 469 | 22 | 76 |
| 3:14.6 | 13,500 | 3:14.6 | 47 | 463 | 23 | 77 |
| 3:41.6 | 14,000 | 3:41.6 | 32 | 410 | 19 | 74 |
| 3:25.4 | 14,500 | 3:25.4 | 40 | 439 | 21 | 73 |
| 3:13.7 | 15,000 | 3:13.7 | 48 | 465 | 22 | 77 |
| 3:43.2 | 15,500 | 3:43.2 | 31 | 408 | 20 | 74 |
| 3:43.0 | 16,000 | 3:43.0 | 32 | 408 | 20 | 73 |
| 3:13.9 | 16,500 | 3:13.9 | 48 | 465 | 22 | 75 |
| 3:13.4 | 17,000 | 3:13.4 | 48 | 466 | 22 | 76 |
| 3:06.7 | 17,500 | 3:06.7 | 54 | 485 | 22 | 77 |
| 3:11.7 | 18,000 | 3:11.7 | 50 | 470 | 23 | 75 |
| 4:47.1 | 18,500 | 4:47.1 | 15 | 350 | 15 | 76 |
| 3:09.8 | 19,000 | 3:09.8 | 51 | 476 | 23 | 76 |
| 3:13.5 | 19,500 | 3:13.5 | 48 | 466 | 23 | 75 |
| 3:36.3 | 20,000 | 3:36.3 | 35 | 419 | 20 | 74 |
| 3:05.1 | 20,500 | 3:05.1 | 55 | 489 | 23 | 75 |
| 2:56.8 | 21,000 | 2:56.8 | 63 | 517 | 22 | 85 |
| 0:27.7 | 21,097 | 2:22.7 | 120 | 713 | 26 | 90 |
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Workout Graph
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