Eric Rose v500m/1:00r...6 row
3,000
Meters
12:31.0
Time
2:05.1
Pace
188
Calories
138
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 18:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 119 |
June 05, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 29 | 138 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 127 | |
| r: 1:00 | 102 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 133 | |
| r: 1:00 | 103 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 137 | |
| r: 1:00 | 72 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 141 | |
| r: 1:00 | 117 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | 147 | |
| r: 1:00 | 116 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 148 | |
| r: 1:00 | 29 | ||||||
| r539 |
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Workout Graph
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