Eric Rose v1:00/3:00r...8 row
2,119
Meters
8:00.0
Time
1:53.2
Pace
145
Calories
141
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 37 |
| Stroke Count | 649 |
| Drag Factor | 118 |
June 02, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 37 | 141 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 130 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 140 | |
| r: 3:00 | 372 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | 143 | |
| r: 3:00 | 158 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 143 | |
| r: 3:00 | 340 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 143 | |
| r: 3:00 | 391 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 138 | |
| r: 3:00 | 362 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | 148 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 40 | 148 | |
| r: 3:00 | 19 | ||||||
| r2,394 |
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Workout Graph
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