Eric Rose v1:00/3:00r...8 row
2,104
Meters
8:00.0
Time
1:54.0
Pace
144
Calories
125
Heart Rate
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 115 |
May 15, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 34 | 125 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 105 | |
| r: 3:00 | 380 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 123 | |
| r: 3:00 | 332 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 113 | |
| r: 3:00 | 218 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 104 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 134 | |
| r: 3:00 | 362 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 140 | |
| r: 3:00 | 405 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 142 | |
| r: 3:00 | 197 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | 143 | |
| r: 3:00 | 364 | ||||||
| r2,628 |
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Workout Graph
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