Eric Rose v1:00/2:00r...9 row
5,861
Meters
25:00.0
Time
2:07.9
Pace
362
Calories
138
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
May 02, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,861 | 2:07.9 | 167 | 874 | 28 | 138 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 113 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 121 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 129 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 146 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 144 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | 146 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 148 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 152 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 149 | |
| r: 2:00 | 179 | ||||||
| r2,057 |
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Workout Graph
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