Eric Rose 10000m row
10,000
Meters
1:10:34.4
Time
3:31.7
Pace
500
Calories
79
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 1319 |
| Drag Factor | 117 |
May 01, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.4 | 10,000 | 3:31.7 | 37 | 426 | 18 | 79 |
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 21 | 73 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 491 | 21 | 73 |
| 3:54.4 | 1,500 | 3:54.4 | 27 | 393 | 16 | 61 |
| 3:21.4 | 2,000 | 3:21.4 | 43 | 447 | 20 | 81 |
| 3:34.2 | 2,500 | 3:34.2 | 36 | 422 | 19 | 82 |
| 3:02.2 | 3,000 | 3:02.2 | 58 | 499 | 21 | 80 |
| 3:14.5 | 3,500 | 3:14.5 | 48 | 463 | 21 | 74 |
| 3:59.0 | 4,000 | 3:59.0 | 26 | 388 | 17 | 71 |
| 4:12.1 | 4,500 | 4:12.1 | 22 | 375 | 16 | 77 |
| 3:32.6 | 5,000 | 3:32.6 | 36 | 425 | 19 | 82 |
| 5:46.4 | 5,500 | 5:46.4 | 8 | 328 | 11 | 81 |
| 3:01.4 | 6,000 | 3:01.4 | 59 | 501 | 22 | 83 |
| 3:25.8 | 6,500 | 3:25.8 | 40 | 438 | 20 | 81 |
| 3:13.8 | 7,000 | 3:13.8 | 48 | 465 | 20 | 83 |
| 2:54.4 | 7,500 | 2:54.4 | 66 | 527 | 23 | 84 |
| 3:04.2 | 8,000 | 3:04.2 | 56 | 492 | 21 | 85 |
| 3:14.1 | 8,500 | 3:14.1 | 48 | 464 | 19 | 83 |
| 4:30.6 | 9,000 | 4:30.6 | 18 | 360 | 14 | 80 |
| 3:26.7 | 9,500 | 3:26.7 | 40 | 436 | 19 | 79 |
| 2:59.2 | 10,000 | 2:59.2 | 61 | 509 | 22 | 88 |
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Workout Graph
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