Eric Rose v50c/2:00r...5 row
2,259
Meters
9:08.5
Time
2:01.4
Pace
150
Calories
120
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 19:08.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 119 |
April 25, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.5 | 2,259 | 2:01.4 | 196 | 973 | 31 | 120 | |
| 3:15.7 | 780 | 2:05.4 | 177 | 910 | 29 | 94 | |
| r: 2:00 | 219 | ||||||
| 2:27.3 | 605 | 2:01.7 | 194 | 967 | 32 | 133 | |
| r: 2:00 | 232 | ||||||
| 1:51.0 | 456 | 2:01.7 | 194 | 968 | 32 | 108 | |
| r: 2:00 | 242 | ||||||
| 1:05.3 | 284 | 1:54.9 | 230 | 1092 | 35 | 134 | |
| r: 2:00 | 208 | ||||||
| 0:29.1 | 134 | 1:48.5 | 273 | 1240 | 39 | 135 | |
| r: 2:00 | 23 | ||||||
| r924 |
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Workout Graph
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