Eric Rose 10000m row
10,000
Meters
1:04:57.1
Time
3:14.8
Pace
500
Calories
87
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 118 |
April 24, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.1 | 10,000 | 3:14.8 | 47 | 462 | 20 | 87 |
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 21 | 81 |
| 3:07.3 | 1,000 | 3:07.3 | 53 | 483 | 21 | 82 |
| 3:10.4 | 1,500 | 3:10.4 | 51 | 474 | 21 | 83 |
| 2:53.0 | 2,000 | 2:53.0 | 68 | 532 | 21 | 88 |
| 3:15.3 | 2,500 | 3:15.3 | 47 | 461 | 20 | 86 |
| 4:22.7 | 3,000 | 4:22.7 | 19 | 366 | 15 | 78 |
| 3:28.5 | 3,500 | 3:28.5 | 39 | 432 | 19 | 80 |
| 3:10.1 | 4,000 | 3:10.1 | 51 | 475 | 21 | 83 |
| 3:25.9 | 4,500 | 3:25.9 | 40 | 437 | 20 | 81 |
| 3:03.1 | 5,000 | 3:03.1 | 57 | 496 | 22 | 88 |
| 3:03.9 | 5,500 | 3:03.9 | 56 | 493 | 22 | 86 |
| 2:58.5 | 6,000 | 2:58.5 | 62 | 511 | 23 | 91 |
| 2:51.4 | 6,500 | 2:51.4 | 70 | 539 | 22 | 94 |
| 2:48.8 | 7,000 | 2:48.8 | 73 | 550 | 22 | 95 |
| 5:36.7 | 7,500 | 5:36.7 | 9 | 331 | 12 | 79 |
| 3:02.2 | 8,000 | 3:02.2 | 58 | 499 | 22 | 87 |
| 2:52.2 | 8,500 | 2:52.2 | 69 | 535 | 23 | 99 |
| 2:51.0 | 9,000 | 2:51.0 | 70 | 540 | 23 | 97 |
| 2:48.8 | 9,500 | 2:48.8 | 73 | 550 | 23 | 97 |
| 2:49.1 | 10,000 | 2:49.1 | 72 | 549 | 23 | 97 |
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Workout Graph
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