Eric Rose v500m/2:00r...5 row
2,500
Meters
9:59.0
Time
1:59.8
Pace
164
Calories
124
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 19:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 120 |
April 04, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.0 | 2,500 | 1:59.8 | 204 | 1000 | 30 | 124 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 120 | |
| r: 2:00 | 211 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | 126 | |
| r: 2:00 | 239 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | 126 | |
| r: 2:00 | 222 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 122 | |
| r: 2:00 | 209 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | 126 | |
| r: 2:00 | 30 | ||||||
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.