Eric Rose 5:04 row
700
Meters
5:04.7
Time
3:37.6
Pace
34
Calories
78
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 120 |
April 04, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 700 | 3:37.6 | 34 | 416 | 18 | 78 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 19 | 78 |
| 5:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 78 |
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