Eric Rose v20c/2:00r...5 row
4,753
Meters
20:19.7
Time
2:08.3
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 30:19.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 118 |
March 28, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.7 | 4,753 | 2:08.3 | 166 | 870 | 27 | 136 | |
| 1:07.3 | 288 | 1:56.8 | 219 | 1055 | 29 | 107 | |
| r: 2:00 | 252 | ||||||
| 2:20.6 | 591 | 1:58.9 | 208 | 1015 | 28 | 128 | |
| r: 2:00 | 222 | ||||||
| 3:45.1 | 914 | 2:03.1 | 187 | 945 | 28 | 150 | |
| r: 2:00 | 222 | ||||||
| 5:31.3 | 1,283 | 2:09.1 | 163 | 859 | 27 | 149 | |
| r: 2:00 | 212 | ||||||
| 7:35.4 | 1,677 | 2:15.7 | 140 | 781 | 27 | 148 | |
| r: 2:00 | 192 | ||||||
| r1,100 |
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Workout Graph
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