Sammi Mendenhall

Age: 57
Country: United States
Location: Laguna Beach, CA
Team: #rowformentalhealth
Logbook ID: 2463564
Member since: November 23, 2024

The only thing that keeps me sane is my Concept2 3x a week. I average 5k meters when I row for 30minutes and the damper is set between 4-5. When I rowed at RowHouse, weights were incorporated so now after my 20-30 minute sessions I do reps with a 15lb medicine ball. A girl has to do what she can do to keep it together!