Neil Gant v500m/2:00r...8 row
4,000
Meters
17:40.0
Time
2:12.5
Pace
238
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 33:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 121 |
February 15, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,000 | 2:12.5 | 150 | 817 | 31 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 31 | |
| r: 2:00 | 16 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 31 | |
| r: 2:00 | 24 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | |
| r: 2:00 | 24 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | |
| r: 2:00 | 26 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | |
| r: 2:00 | 18 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 32 | |
| r: 2:00 | 26 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 20 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 32 | |
| r: 2:00 | 11 | |||||
| r165 |
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Workout Graph
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