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Neil Gant v0:45/0:45r...20 row

3,701

Meters

15:00.0

Time

2:01.5

Pace

231

Calories

Rest Distance389
Rest Time15:00.0
Overall Distance4,090
Overall Time30:00.0
Average Watts195
Calories Per Hour970
Stroke Rate32
Stroke Count490
Drag Factor123

January 31, 2025 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,701 2:01.5 195 970 32
0:45.0 187 2:00.3 201 991 33
r: 0:45 19
0:45.0 197 1:54.2 235 1108 31
r: 0:45 4
0:45.0 190 1:58.4 211 1025 32
r: 0:45 15
0:45.0 176 2:07.8 168 876 31
r: 0:45 18
0:45.0 188 1:59.6 204 1002 33
r: 0:45 20
0:45.0 174 2:09.3 162 857 32
r: 0:45 22
0:45.0 186 2:00.9 198 980 33
r: 0:45 18
0:45.0 189 1:59.0 207 1013 33
r: 0:45 18
0:45.0 194 1:55.9 224 1072 32
r: 0:45 20
0:45.0 184 2:02.2 191 958 33
r: 0:45 21
0:45.0 187 2:00.3 201 991 32
r: 0:45 13
0:45.0 189 1:59.0 207 1013 33
r: 0:45 20
0:45.0 183 2:02.9 188 948 32
r: 0:45 22
0:45.0 184 2:02.2 191 958 32
r: 0:45 20
0:45.0 179 2:05.6 176 906 33
r: 0:45 27
0:45.0 184 2:02.2 191 958 33
r: 0:45 24
0:45.0 178 2:06.4 173 896 33
r: 0:45 22
0:45.0 187 2:00.3 201 991 33
r: 0:45 25
0:45.0 182 2:03.6 185 937 33
r: 0:45 19
0:45.0 184 2:02.2 191 958 33
r: 0:45 22
r389

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