Neil Gant v3:00/2:00r...5 row
4,062
Meters
19:00.0
Time
2:20.3
Pace
231
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 120 |
January 25, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,062 | 2:20.3 | 127 | 735 | 31 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 33 | |
| r: 2:00 | 13 | |||||
| r101 |
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Workout Graph
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