Neil Gant v0:20/0:10r...8 row
590
Meters
2:40.0
Time
2:15.5
Pace
32
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 730 |
| Overall Time | 7:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 120 |
January 23, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 590 | 2:15.5 | 140 | 783 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | |
| r: 4:00 | 15 | |||||
| r140 |
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Workout Graph
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