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Neil Gant v0:20/0:10r...16 row

1,196

Meters

5:20.0

Time

2:13.7

Pace

65

Calories

Rest Distance316
Rest Time10:20.0
Overall Distance1,512
Overall Time15:40.0
Average Watts146
Calories Per Hour803
Stroke Rate33
Stroke Count180
Drag Factor121

January 23, 2025 13:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,196 2:13.7 146 803 33
0:20.0 62 2:41.2 83 587 30
r: 0:10 32
0:20.0 75 2:13.3 148 808 36
r: 0:10 17
0:20.0 77 2:09.8 160 849 36
r: 0:10 19
0:20.0 74 2:15.1 142 788 33
r: 0:10 19
0:20.0 79 2:06.5 173 893 33
r: 0:10 15
0:20.0 72 2:18.8 131 749 33
r: 0:10 18
0:20.0 69 2:24.9 115 695 36
r: 0:10 16
0:20.0 74 2:15.1 142 788 36
r: 4:00 23
0:20.0 84 1:59.0 207 1013 36
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33
r: 0:10 20
0:20.0 80 2:05.0 179 916 33
r: 0:10 19
0:20.0 76 2:11.5 154 828 33
r: 0:10 18
0:20.0 76 2:11.5 154 828 33
r: 0:10 13
0:20.0 73 2:16.9 136 768 33
r: 0:10 18
0:20.0 74 2:15.1 142 788 33
r: 0:10 35
0:20.0 69 2:24.9 115 695 33
r: 4:00 14
r316

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