Neil Gant v2:00/2:00r...5 row
3,073
Meters
14:00.0
Time
2:16.6
Pace
178
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 125 |
January 16, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,073 | 2:16.6 | 137 | 771 | 28 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 12 | |||||
| r98 |
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Workout Graph
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