Neil Gant v500m/2:00r...5 row
3,500
Meters
16:46.6
Time
2:23.8
Pace
199
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 26:46.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 127 |
January 15, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 3,500 | 2:23.8 | 118 | 705 | 28 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 21 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| r: 2:00 | 21 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | |
| r: 2:00 | 18 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 29 | |
| r: 2:00 | 19 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 29 | |
| r: 2:00 | 14 | |||||
| r93 |
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Workout Graph
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