Neil Gant v750m/2:00r...5 row
3,750
Meters
18:29.3
Time
2:27.9
Pace
216
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 28:29.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 127 |
January 13, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 3,750 | 2:27.9 | 108 | 672 | 30 | |
| 4:28.9 | 750 | 2:59.2 | 61 | 509 | 25 | |
| r: 2:00 | 23 | |||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 33 | |
| r: 2:00 | 22 | |||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 32 | |
| r: 2:00 | 22 | |||||
| 3:33.2 | 750 | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 22 | |||||
| 3:34.9 | 750 | 2:23.2 | 119 | 709 | 32 | |
| r: 2:00 | 12 | |||||
| r101 |
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Workout Graph
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