Neil Gant v1:00/1:00r...10 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
113
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 127 |
January 12, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 33 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 84 | |||||
| r1,413 |
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Workout Graph
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