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Neil Gant v10c/0:30r...20 row

3,107

Meters

13:05.9

Time

2:06.4

Pace

200

Calories

133

Heart Rate

Rest Distance350
Rest Time10:00.0
Overall Distance3,457
Overall Time23:05.9
Average Watts173
Calories Per Hour895
Stroke Rate37
Stroke Count493
Drag Factor127

January 10, 2025 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:05.9 3,107 2:06.4 173 895 37 133
0:26.1 124 1:45.2 300 1333 41 87
r: 0:30 21
0:28.9 132 1:49.4 267 1218 42 121
r: 0:30 17
0:31.6 139 1:53.6 238 1120 38 121
r: 0:30 16
0:38.4 154 2:04.6 181 921 37 126
r: 0:30 16
0:37.2 152 2:02.3 191 957 39 131
r: 0:30 17
0:38.5 154 2:05.0 179 916 36 135
r: 0:30 15
0:41.3 160 2:09.0 163 860 38 131
r: 0:30 16
0:39.8 157 2:06.7 172 891 36 136
r: 0:30 17
0:41.3 160 2:09.0 163 860 36 136
r: 0:30 20
0:39.6 157 2:06.1 174 900 38 139
r: 0:30 14
0:38.8 155 2:05.1 179 914 39 139
r: 0:30 17
0:43.4 164 2:12.3 151 819 37 139
r: 0:30 15
0:44.0 165 2:13.3 148 808 37 137
r: 0:30 13
0:43.4 164 2:12.3 151 819 39 139
r: 0:30 16
0:44.8 166 2:14.9 142 790 39 141
r: 0:30 17
0:41.9 161 2:10.1 159 846 39 143
r: 0:30 26
0:42.6 162 2:11.4 154 829 37 143
r: 0:30 23
0:44.8 166 2:14.9 142 790 36 143
r: 0:30 19
0:40.5 158 2:08.1 166 872 36 143
r: 0:30 17
0:39.0 156 2:05.0 179 916 37 146
r: 0:30 18
r350

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Workout Graph

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