Neil Gant v1:40/0:20r...10 row
3,067
Meters
16:40.0
Time
2:43.0
Pace
156
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,279 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 77 |
January 07, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,067 | 2:43.0 | 81 | 578 | 33 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 34 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 34 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 40 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 33 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 35 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 34 | |
| r: 0:20 | 22 | |||||
| r212 |
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Workout Graph
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