Neil Gant v1:00/3:00r...8 row
1,761
Meters
8:00.0
Time
2:16.2
Pace
101
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 38 |
| Stroke Count | 308 |
| Drag Factor | 78 |
December 12, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 38 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 37 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 41 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | |
| r: 3:00 | 46 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 37 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 38 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 38 | |
| r: 3:00 | 13 | |||||
| r274 |
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Workout Graph
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