Neil Gant v3:00/2:00r...4 row
2,008
Meters
12:00.0
Time
2:59.2
Pace
100
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 76 |
November 25, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,008 | 2:59.2 | 61 | 509 | 33 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 34 | |
| r: 2:00 | 22 | |||||
| r81 |
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Workout Graph
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