Neil Gant v1:00/1:00r...4 row
1,544
Meters
6:53.2
Time
2:13.8
Pace
92
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 10:53.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 121 |
October 07, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 1,544 | 2:13.8 | 146 | 802 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | |
| r: 1:00 | 26 | |||||
| 0:53.2 | 166 | 2:40.2 | 85 | 592 | 28 | |
| r70 |
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