Neil Gant v500m/2:00r...6 row
3,000
Meters
13:49.6
Time
2:18.2
Pace
172
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 25:49.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 120 |
October 06, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,000 | 2:18.2 | 132 | 755 | 31 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 30 | |
| r: 2:00 | 24 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 31 | |
| r: 2:00 | 13 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 18 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 31 | |
| r: 2:00 | 16 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 33 | |
| r: 2:00 | 25 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 32 | |
| r: 2:00 | 7 | |||||
| r103 |
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Workout Graph
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